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Another reason to follow the “caveman” diet

Very interesting article from today’s Washington Post, reporting that between one and four percent of the DNA of modern non-African humans is traceable to our Neanderthal cousins. The low-carb...

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Haleakalā Hiking

Sunrise on Haleakalā was stunning, but since we had to leave immediately afterward as part of the bike tour we were on, we had no time to do any hiking down into the Haleakalā “crater.” (Technically,...

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Cross Training

After completing my first ever double century last fall in Death Valley, I set a goal this year to complete at least three of them. This seemed like a good challenge, and would allow me to earn the...

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The Dangers of Long-Distance Cycling?

This will not be news to those who follow other Paleo blogs, but it might be new for a lot of cycling types out there. According to one story recently reported, marathon running may not be as heart...

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Paleo Training Camp

In my efforts to do more cross training and enjoy the outdoors, I’m thinking about going to a MovNat training in West Virginia this summer. You get to spend a week in the woods learning how to do...

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Primal Exercise, 30s Style

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Fear and Loathing on Cowles Mountain

In other posts, I’ve alluded to the quality/intensity v. quantity of training debate. As an attempt to introduce a little more intensity into my riding this summer, I’ve been forgoing my bike commute...

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Kitchen Creek Rando

One of my goals this year had been to earn the California triple crown by riding three double centuries. But after I tweaked tweaked my knee and managed to create a few other soft tissue issues by...

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Party Like It’s 1987

In a fit of market-be-damned design that would come to be his trademark,  Grant Petersen left a lot of people scratching their heads when he put drop bars on Bridgestone’s top-of-the-line MB1 mountain...

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